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Resources for People Who Are Gluten-Free AND Dairy-Free

By Nancy Lapid, About.com

Updated January 25, 2009

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

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Gluten-Free, Casein/Dairy/Milk-Free Websites

Interest in the combined gluten-free/dairy-free diet is not limited only to people with celiac disease who have lactose intolerance or milk allergies. Many parents of children with autism report that their children benefit from avoiding gluten and casein. (For more information, see Gluten Free Cassein Free (GFCF) Diets and Autism.) These parents are responsible for most of the gluten-free/casein-free resources on the internet. Some of these resources also discuss whey allergies; others do not.

The Official GFCF Diet Support Group Website
Since 1999, this website has been a free resource for any parent who needs support implementing a gluten-free/casein-free diet. (Mainly directed at parents of autistic children.)

GFCF Recipes
Recipes and other helpful tips for preparing gluten-free, casein-free meals.

Lunch Ideas for Kids on GFCF diet
Dana, the mom of an autistic child, has compiled a list of ideas for take-along lunches.

Milk Allergy Sites

Eating Without Casein: A Practical Primer for People with Allergies to Milk
Beth Kevles has compiled a variety of issues related to milk allergies.

If you know of any more resources for this list, post a note in our celiac disease forum and I'll add the information.

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